Tuesday, 21 February 2012

Happy Pancake Day! Low fat pancake recipe from Slimming World

Yes it's one of my favourite days of the year, Pancake day! I can eat pancakes all evening if I'm not careful, and usually celebrate with friends and have a frying pan flip off!

I've found a nice recipe on the Slimming World website that's not so naughty, so if anyone is watching their waistline... Enjoy! (It's 4 syns each, for those of you that speak slimming!)

Banoffee Pancakes - makes 8 pancakes
2 ounces of plain flour
2 large eggs
Fat free fromage frais (150g)
1 tablespoon of sugar
Quarter oint of skimmed milk
a couple of drops of vanilla essence
2 bananas
1 pot of Toffee flavour Müller light
1 cal spray cooking oil - Fry Light


1. Mix the flour, (seived) beaten eggs, fromage frais, sugar, milk and vanilla essence together to make the batter and stick it in the fridge for half an hour

2. Chop the bananas up and mix them into the toffee yoghurt

3. Spray a frying pan with the Fry Light, on medium heat , drizzle a ladle full of the batter thinly around the base of the pan to make 1 pancake at a time

4. Put in your banana filling when the pancake is cooked and out of the pan, and sprinkle on some cocoa or garnish with a mint leaf if you're feeling fancy. 

EAT!

If  you fancy savoury pancakes instead, try grilled bacon and some Quark - fat free cream cheese. Mmm


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