It's been a while since I've blogged. W-Day (My wedding day!) is coming so I have been particularly busy, a little bit stressed out and in a bit of a hurry to tone up. My friend Ryan from the Calm Clinic has sent me a guest post to cheer me up, and oh how relevant it is! Enjoy x
6 Ways Running
& Fitness Can Help Fight Stress
Modern life has given us a lot of
convenience. However, it also made our lives a bit complicated. The complexity
of life gave rise to stress and anxiety as a daily staple that we all need to
overcome. While it is impossible to completely eradicate it, there are ways to
reduce our exposure to stress. If you want to cope with stress better then lace
up your shoes and start running.
Running can clear
your mind
Most people turn to running to clear
their mind. Running gives people a reason to go outdoors and positively escape
from stress and anxiety. There are people that turn to drugs and alcohol to
escape from depression. Not only this is damaging but it will just create more
problems than it solves. Running will refresh your body and gives you more
energy that lowers the levels of stress hormones. It is through running that
your mind will become more focused about getting fit and healthy, all the while
warding off any other negative thoughts about stress and anxiety.
Running can lead to
better mental health
Running can give you better mental
health. Exercise releases a lot of feel-good chemicals in the brain. Endorphins
in the brain will give you a better mood. This will boost your self-esteem,
confidence and awareness. The extra amount of energy that you get from running
will make you more equipped to tackle situations where stress may be present.
Running can help
you breathe better
Breathing is the most natural thing
you can do. Breathing is the first thing any creature did when they were born.
You can live days without food and water but you cannot survive more than three
minutes without air. Air is every important in our lives yet it is one of the
most taken for granted. Shallow breathing can breed anxiety and can fuel
further stress. Learn to breathe deeply to allow your body to relax. Running
gives you the opportunity to take in more oxygen into your lungs and promote
better functioning of your vital organs in the body.
Running can help
you get motivated
Physical activity is never easy. Use
running to teach your mind to get motivated to tackle life’s greatest
challenges. For example, if you are running uphill try to motivate yourself
that you can do it and easily overcome the challenge. This leads to better
confidence and reduces anxiety both in performance and in real-life situations.
As you increase the length of time that you spend for running you become more
determined at keeping on no matter how hard the going may be.
Running can make
you feel better about your body
Running often leads to weight loss. A
lighter you means a happier you. Let’s face it. Obese people often get a harder
time to socialize. Their obesity made them lose their confidence in facing
other people because they will always have this thought that they do not look
better than those people who are physically fit. Fitter people get more friends
and have a better social life. However, the more you indulge in running as part
of your exercise regimen you will be able to lose weight easily. Running will
give you better self-c0nfidence knowing that you can have more friends if you
stay fit.
Running helps you
achieve optimum health
Health is wealth. Getting sick is
farthest in the minds of fit people. This is one stressor less to worry about.
Running can lower your risk against hypertension, cardiovascular diseases and
even the onset of type-2 diabetes. You will feel more energetic when you
regularly run for fun.
Running is the most natural exercise
you can do. You need very minimal equipment to do it. Try to start slow and
gradually move up when you are able to do so. You will soon find out the myriad
of benefits that running can do to make your life better and easier.
About the Author:
Ryan Rivera used to suffer from anxiety
attacks for seven years. He now
dedicates his life in writing articles that will help people in coping with anxiety, stress, panic attacks and
depression. You can read more of his writings at Calm
Clinic.